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TODAY'S THOUGHT

The widow and the orphan are too significant in the kingdom of God just to be pitied. They are not to be pitied. They are to be empowered.

- K.A. Ellis

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 Minot Community Wellness Fair

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Tuesday, April 10, 2018 from 4:00 PM to 5:00 PM
We often think of 'healthy' as physical fitness and nutrition. Research has found that to maintain a 'healthy' way of living, personal wellness is just as important. What is personal wellness? Along with the physical and nutritional factors, it can include many other aspects in our lives: emotional, occupational, intellectual, social, environmental, and multi-cultural factors. During this free event, you will be provided with local resources and tools needed to help you maintain a 'healthy' overall wellness.

First District Health Unit and Minot State University (MSU) are teaming up with local vendors to bring you Minot Community Wellness Fair: Live Dimensional. Join us, April 10, 2018, at the MSU Wellness Center from 4:00PM – 8:00PM, for this free event.

Our vendors will be covering topics from each spoke of the wellness wheel. Our keynote speaker, Terry Eckmann, will be presenting "Aging Gracefully" at 6:30PM. She will be speaking on practical tips conducive to living a long and healthy life. Breakout sessions, focused on mental health wellbeing, will include Mindfulness & Meditation and Breaking Down Barriers.
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